Learn the breath
Start gentle: Pilates breath, pelvic tilts, curls and chest lifts.
Tone up at home like a pilates girl.
Answer a few questions and I build your 28-day plan. A mini you shows every move, I count every breath with you, and you finish week four with your first Teaser.
Take your first class free. Move 10 to 30 minutes a day, on your mat or at your wall.
Follow your 28 days.
Tell me your goals, your days and your minutes. I unlock one level a week, so you learn each move before the next one asks more of you.
Wake your core
Add The Hundred, Dead bug and Single leg stretch.
Hold it longer
Roll up, scissors, swimming and a plank with a leg lift.
Float your Teaser
Finish day 28 with the Teaser, the V-shaped balance at the heart of pilates.
Make her look like you.
Pick her skin, her hair, her set and her mat. She shows you each move first, then you do it together, breath by breath.
- Watch her from the side and from the front.
- See her hands and feet stay planted where yours go.
- Follow her slow tempo, timed to your breath.
Set upLie on your back, legs in tabletop. Curl your head and shoulders up and reach your arms long.
Breathe inBreathe in for five pumps. Keep your arms long and low.
Breathe outBreathe out for five pumps. Draw your belly toward your spine.
Hear me through every breath.
I talk you through every move: when to breathe in, when to breathe out, when to slow down. Press play and hear me teach The Hundred, the way I do in your class.
- Keep your eyes on the ceiling. My voice keeps the count.
- Add soft music under my voice, or keep it quiet.
- Hear me in your language. I teach in all 33 of the app's languages.
Move at your pace.
Tap "Show me easier" any time. Tell me what your body is going through and I shape every class around it.
- Tell me you're pregnant, had a baby this year or have a sore back, and I leave out what doesn't suit you.
- Sync your cycle and I keep your period days gentle.
- Take a photo on day 1, 14 and 28, then compare them side by side. Your photos stay on your phone.
- Seal every class with your signature and win 12 gold charms for your streaks and your firsts.
Feel it hereYour belly works hard while your arms pump small and quick.
Show me easierKeep your head down on the mat and keep pumping.
Watch outIf your neck strains, rest your head.
Pick a class for today.
Take a quick class any day. Each one runs with your mini you and my voice.
10 minutes
15 minutes15 minutes
15 minutes
12 minutes
10 minutes
Wake up in 10 minutes
Breathe, roll and reach before your coffee.
15 minutesWork your core
Spend fifteen minutes on your back. I count every breath.
15 minutesLift your glutes
Work your hips for fifteen minutes: side lifts, bridges and kicks.
15 minutesUse your wall
Lean on your wall or press into it for fifteen minutes.
12 minutesCare for your back
Give your spine twelve gentle minutes.
10 minutesWind down for bed
Breathe slowly and stretch softly for ten minutes.
Learn all 36 moves.
Open any move to read the setup, hear the cues, and find the easier version. Start with the classics.
Read before you roll out.
Choose wall pilates or mat pilates: what each one does for you
Compare wall pilates and mat pilates move by move. See what the wall makes easier, what it makes harder, and how to mix both into one week at home.
Start postpartum pilates at home: when, how, and what to skip
Start pilates after a baby with your doctor's OK. Learn the breath, rebuild your deep core with gentle moves, and see which moves to save for later.
Pick pilates or yoga: which one fits your body and your goal
Compare pilates and yoga on what they train, how they use the breath, how a class feels and what each one asks of a beginner. Then pick, or mix both in one week.
Take your first class free.
Then unlock every class, every move and your whole plan. Cancel anytime in your Settings or in Google Play.
Yearly
$49.99a year, after 7 days free
Weekly
$8.99a week, $0.99 for your first week
Lifetime
$89.99once, yours forever
US prices. Your store shows your local price before you pay.
Your questions, answered
Is Her Pilates free?
Your first class is free. Unlock every class with a yearly plan and its 7-day free week, a weekly plan with a $0.99 first week, or a one-time lifetime unlock. US prices: $49.99 a year, $8.99 a week, $89.99 once.
Do I need equipment?
You need a mat, or a towel on the floor, and a wall for the wall classes. You need no reformer, no ring and no weights.
I've never done pilates. Can I start?
Yes. In week 1 I teach you the breath and the basic moves, and every move has a "Show me easier" version. I unlock one level a week.
Can I do it pregnant or after a baby?
Tell me you're pregnant or had a baby this year and I leave out the moves that don't suit you. Check with your doctor or midwife before you start, and stop any move that hurts.
How long is a class?
You pick: 10 to 30 minutes a day. Quick classes run 10 to 25 minutes.
Does it work on Android?
Yes. Get Her Pilates on the App Store for iPhone and iPad, or on Google Play for Android.
Which languages does it speak?
I teach in 33 languages, out loud, with my voice recorded in each one.
Roll out your mat. I'll count.
Download Her Pilates, answer a few questions, and take your first class tonight.
Hear first when I add a new class.
Join the list and I write to you when I add a class or a move. No spam, and you leave in one click.